Existing Certified Grief Recovery Specialists >>
Learn to Move Beyond the Pain of Loss
An action-based, powerful, directed approach to healing from life’s deepest heartbreaks.
Corporate
Workshops
We provide grief and loss training, keynotes, and workshops for organisations around Australasia.
Become Certified to
Help Others
Grief Recovery Method teaches individuals and therapists to support clients as they overcome grief.
Get Help to Move Past the Pain of Grief
Learn the only evidence-based approach to move beyond death, divorce and other losses in your life.
You Don’t Have To Bear
The Pain Of Loss Forever
Grief is the normal and natural reaction to loss — whether that loss was caused by a death, the end of a relationship, loss of employment, or one of the significant life events that invoke this strong and overwhelming emotion.
The Grief Recovery Method is an action plan; a series of small steps that lead to the completion of the unresolved communication that is linked to the loss.
If you are struggling to move beyond the pain of grief or want to provide clients with a strategy to overcome a significant loss, you will find the solutions through our services. Book a call to find out more.
OUR STORY
Grief Recovery Institute of Australasia is an extension of a global program.
Our evidence-based, sequential method was developed to help people overcome grief.
As a result of our training, people describe having a “weight lifted from their shoulders” and a renewed ability to enjoy their life.
STERBs: The Coping Habits That Quietly Delay Recovery
Grief is one of the most universal human experiences, and yet grieving is often one of the loneliest.
Everyone eventually loses someone or something significant. And yet, once the funeral, the settlement or the initial shock has passed, the world around a griever tends to move on far faster than the griever does.
This is the grief loss paradox. Something almost everyone will experience becomes something very few people feel they can talk about honestly, for very long.
Friends check in for a week or two, then quietly stop asking. Colleagues expect a return to normal function long before grief has actually resolved. The griever is often left carrying something enormous, largely alone, precisely because grief is so common that everyone assumes someone else is checking in.
How Grief Support Has Evolved
For a long time, grief support meant waiting. Give it time, people were told, and the pain would fade on its own.
That approach has not aged well. Time alone does not complete unresolved grief. It simply allows unresolved grief to sit quietly underneath a person's daily life, sometimes for years.
The shift towards action-based recovery reframes grief entirely. Rather than a wound that simply needs time, grief is treated as something with real, learnable actions that lead to genuine completion, not just distraction or endurance.
This is a significant shift, because it gives grievers something time alone never could: a way to actively move through pain, rather than simply waiting for it to become bearable.
The Grief Recovery Method Action Plan:
How Recovery Actually Happens
The Grief Recovery Method is a structured, action-based process that helps a griever complete their relationship with a specific loss.
Completion does not mean forgetting, and it does not mean the relationship or loss stops mattering. It means being able to remember the whole relationship honestly, the good and the difficult parts both, without being overwhelmed by unresolved pain each time.
The Action Plan typically helps a griever work through:
Unspoken words, things they wish they had said, or wish they had not said
Unfulfilled hopes, dreams and expectations tied to the relationship or loss
Both the positive and the painful parts of the relationship, since most relationships include both
This is meaningfully different from simply "getting over it" or "moving on." It is a guided, structured way of finishing what was left unfinished, so grief no longer sits quietly underneath everyday life.
Supporting Someone Who Is Grieving
If someone you care about is grieving, you do not need the perfect words. You need to avoid the unhelpful patterns most of us were taught by default.
More helpful approaches include:
Acknowledging the loss directly, rather than avoiding the topic altogether
Asking open questions like "Do you want to talk about it, or would you rather I just sit with you?"
Continuing to check in well after the first few weeks, when most other support has quietly stopped
Avoiding comparisons to your own losses, even when well-intentioned
Letting them feel however they feel, without rushing them towards "moving on"
Less helpful, even if well-meaning, approaches include:
"Everything happens for a reason"
"They're in a better place now"
"At least you still have..."
"You need to stay strong"
"It's time to move on"
Presence, consistency and honesty tend to help far more than any perfectly worded sentence.
Training & Certification
Learn a step-by-step framework to help your clients overcome grief and loss.
Grief Recovery Program
Work through an action and evidence-based program to move on from grief.
Helping Children with Loss
Equip your team to help their clients transition beyond feelings of despair.
Resources
Access helpful publications written for children, adults and therapists.
Download Guide for Loss
ENTER YOUR NAME & EMAIL ADDRESS TO DOWNLOAD
TESTIMONIALS
Hear from Australasianss who have participated in the Grief Recovery Method training.
Loss of a Child
Grieving the Loss of a Child
Grieving the Loss of Family
Grief from Childhood
Why Choose Grief Recovery Method?
A unique program that is more than counselling
46-Year History
Grief Recovery Method has been shared for almost 50 years.
Evidence-Based
You won’t find any other evidence-based grief recovery method training.
Step-by-Step Program
Go beyond understanding and take action to move beyond the pain of loss.
Improve Your Therapeutic Services
Grief Recovery Method has been shared for almost 50 years.
Caring, Authentic
Team
You won’t find any other evidence-based grief recovery method training.
Learn to Live
Go beyond understanding and take action to move beyond the pain of loss.
From Our Blog
You don’t have to feel alone.
21 Things Not to Say to Someone Going Through a Breakup
If you’ve ever gone through a breakup you know how painful it can be. Not only did you lose someone you opened up to emotionally, but the habits and routines you shared together changed. As if that wasn’t difficult enough, you realized the hopes, dreams, and expectations you had about your future won’t come to be. Talk about heartbreaking!
I don’t know about you, but after my breakups, I never wanted to get out of bed. I either lost my appetite or ate everything in sight (and then some). I’d play sad love songs that reminded me of my ex and spend hours and hours obsessing about what went wrong.
Maybe you deal with breakups differently. I have friends who get so mad that they feel it physically. Some of them put on a happy face and pretend they are fine. Others try to psychologically analyze themselves and their ex. Each person experiences and reacts to a breakup in their own way.
Maybe you reached out to talk to a friend or family member but felt even more alone after. Why? Because as a society we haven’t been taught how to help people with broken hearts. We’ve been taught that when anyone is sad they need to be fixed, that an intellectual idea can cure a broken heart, that normal feelings of grief are not appropriate, that romantic relationships are replaceable or that time heals all wounds. These ideas couldn’t be more wrong.
In fact, did you know that only 19 of the 141 things a person might hear after a loss are helpful?
Here are some of the unhelpful statements you might hear after a breakup or divorce:
Get over it
Don’t feel bad
There are other fish in the sea
It was for the best
You’re too good for him
You just need a distraction
It just takes time
You’re in the anger stage of grief
I know how you feel
God never gives us more than we can handle
I never liked him anyway
You could do better
Throw yourself into work
You just need to be alone for awhile
You’re young, you’ll find someone else
Burn his stuff
Be strong for the kids
It’s better to have loved and lost than to never have loved at all
The best way to get over someone is to date someone else as soon as possible
It takes half the time you were with someone to get over a breakup
Just eat some ice cream
Each of the above statement perpetuates the myths that normal feelings need to be fixed, lied about or avoided. Sadly, that keeps people stuck in their grief.
If you have a broken heart over a relationship that ended recently or a long time ago, please know that there is nothing wrong with you. It’s natural to be sad when sad things happen! The problem is that there’s simply not enough information in mainstream society about how to recover from a breakup.
Are you grieving and interested in knowing more?
Share This
Ready For Change?
Start your journey today.
Step 1
Book A Free Call
Contact us to find out how we can help you as an individual or a therapist.
Step 2
Schedule Your Training
Learn how to overcome grief and begin to heal yourself or others.
Step 3
Move Forward
Finally feel like you know what to do when it comes to dealing with loss.
Lift the Weight of Grief
Nobody should have to live with the permanent pain of grief and loss.
Learn the Grief Recovery Method today.
